COMPETE Strength & Conditioning

576 Pleasant St, Norwood, MA 02062

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Overview

COMPETE Strength & Conditioning is a sports facility located in Norwood, MA

Facilities:
Fieldhouse/Gym
Fitness Center

Amenities

Event Rental

YouTube

Compete Strength and Conditioning

585 subscribers
52 videos

  • Change of Direction Tennis Ball Drills

    Tennis Ball drills are great to do on your own, especially if you don't have a ton of space. Bonuses: hand-eye coordination, competitiveness, engagement, & quickness Drill 1) Shuffle - Shuffle - (catch) COD - 5 yard burst Drill 2) CrossOver - Linear Step - (catch) COD - 5 yard burst Drill 3) CrossOver - Linear Step - (catch) Backpedal - (pivot)

  • Modified Box Drill - Multi-Direction Agility

    If Box Drill and Star Drill had a love child, this is what it would look like it. Definitely an advanced drill for athletes to work on getting in and out of specific positions while moving through various planes of motion.

  • Hip Flip Series - Getting in and out of the shuffle & cross-over step

    Developing great agility isn't just about improving "change of direction." You need to be able to move in and out of different planes of motion with ease and efficiency. Drill 1: Shuffle Hip Flips Drill2: Cross-over Hip Flips

Nearby Restaurants

Here are the nearest team-friendly restaurants. Search for more

(0.92 miles)

Panera Bread
East Walpole, MA

(1.7 miles)

Buffalo Wild Wings
Mansfield, MA

(11.41 miles)

Clubs

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Weather forecast for Norwood, MA

Today

Light Rain

Light Rain
48 °F

Friday

Light Rain Likely

Light Rain Likely
52 °F

Saturday

Light Rain Likely

Light Rain Likely
48 °F

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