Keep the ball in the air using 5 different parts of the body
Top of the foot
Side of the foot
Thigh
Shoulder
Head (only for U12 and older)
Coach and AC Sandhills Director of Soccer Julio Penalillo
AC Sandhills is a soccer club based in Southern Pines, NC. Check out our Soccer at home series to learn skills and improve your game while you are stuck at home.
Can you meet the challenge? Master these 10 ways to pop the ball into the air.
Coach and AC Sandhills Director of Soccer Julio Penalillo
AC Sandhills is a soccer club based in Southern Pines, NC. Check out our Soccer at home series to learn skills and improve your game while you are stuck at home.
Balance and changing direction. Move your body across the ball and protect the ball from defenders.
Coach and AC Sandhills Director of Soccer Julio Penalillo
AC Sandhills is a soccer club based in Southern Pines, NC. Check out our Soccer at home series to learn skills and improve your game while you are stuck at home.
Facilities
This club plays at the following facilities. View map