Happy New Year from Travelsports! We hope that you and your family will have an amazing 2024. Our goal is to continue to provide you with relevant content both in our newsletters and on our website. Be on the look-out for upcoming, and we hope, exciting, enhancements to our Travelsports website. If you haven't already, please be sure to share this newsletter with your friends and family and have them check out Travelsports.com! 

Advertisement

Give the gift of hockey this holiday season! As the holiday season fast approaches, we have an exciting announcement! Registration for CAN/AM Hockey’s youth summer camps is officially open! Our hockey camps are the perfect gift for the aspiring hockey star in your life!

#canamhockey #GameOn #JoinUs #AreYouNext?

2024 Health & Training Tips for Youth Athletes

As we step into 2024, prioritizing the health and well-being of youth athletes remains paramount. Here are some health and training tips tailored to ensure the holistic development of young sport athletes:

1. Hydration is Key:
   Proper hydration is fundamental for young athletes. Encourage them to drink water consistently throughout the day, especially before, during, and after training sessions.
2. Balanced Nutrition:
   Fueling young bodies with the right nutrients is crucial. Emphasize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Educate young athletes about the significance of each food group in supporting their energy needs and overall health.
3. Adequate Rest and Sleep:
   Underrated but essential, proper rest and sleep are critical for recovery and growth. Ensure that young athletes establish a consistent sleep routine, aiming for 8-10 hours of sleep per night.
4. Age-Appropriate Training Programs:
   Tailor training programs to the specific age and developmental stage of the athlete. Focus on skill development, coordination, and overall fitness. Avoid excessive specialization in one sport too early, as diversifying activities can enhance overall athleticism and reduce the risk of overuse injuries.
5. Mind-Body Connection:
   Incorporate mindfulness and mental health practices into training routines. Techniques such as meditation, visualization, and deep breathing can enhance focus, reduce stress, and contribute to overall mental well-being.
6. Injury Prevention:
   Prioritize injury prevention through proper warm-up routines and cooldown exercises. Teach young athletes the importance of stretching and flexibility to improve range of motion and reduce the risk of injuries.
7. Fun and Enjoyment:
   Keep the focus on enjoyment and fun in sports. Foster a positive attitude toward physical activity to ensure that young athletes develop a lifelong love for being active. Encourage them to try new sports and activities to discover their passions.
8. Educate on Recovery:
   Teach youth athletes the importance of proper recovery strategies. This includes cooldown exercises, stretching, hydration, and incorporating rest days into their training schedules. Emphasize that recovery is a crucial part of the overall training process.
9. Positive Role Modeling:
   Be a positive role model for young athletes. Demonstrate healthy habits, good sportsmanship, and a balanced approach to competition. Encourage a supportive and inclusive team environment.

By prioritizing these health and training tips, we can help shape a generation of youth athletes who not only excel in their chosen sports but also prioritize their well-being for a lifetime of active and healthy living.

Upcoming Tournaments
Check out upcoming tournaments, by sport, on Travelsports! 

Hockey
Ricky Brunell Bantam Tournament
Pittsburgh Showcase
Tulsa Winter Classic
 

Basketball 
Vertical Hoops Winter Championships at Mohegan Sun

Kickoff Classic at Emmanuel

Hardwood Classic Houston
 

Volleyball
Junior Boys Invitational

Deep South Icebreaker ‘24

AAU Windy City Boy's Grand Prix
 

Soccer
Winter Junior Champions Cup

Orlando Cup 2024

Bavarian United Indoor Tournament

DID YOU KNOW?

Travelsports lists hotels in many areas across the United States. If you are participating in a tournament that is not a "stay-to-play" or have other reasons to travel, check out these team friendly hotels on Travelsports! 

MARKETPLACE

We want to highlight a business that has joined Travelsports' online marketplace. Be sure to click below to check out their store on Travelsports.

Hockey Ice Time

Just a hockey mom and beer league player selling "Stuff that's Cool as PUCK" on Etsy. Please check out our unique hockey gifts for fans and players that you can't find anywhere else.

ADVERTISING

Interested in advertising on our newsletter or our website? Send us a note to info@travelsports.com

Travelsports

521 Central Ave, Wilmette, IL 60091

This email was sent to {{contact.EMAIL}}

You've received it because you've subscribed to our newsletter.

View in browser| Unsubscribe